Ball skills –– it’s never too late
Balls of all shapes and sizes can spark the fear of dread for many. Some children spend hours playing with balls outside (and inside), throwing them against walls or kicking with as much force as they can muster. But for others, it is an activity they will avoid at all costs. However, it’s never too late to support your child with their ball skills. Here are just some of the benefits why developing this skill is important:
Improves hand-eye coordination needed for so many every day tasks, such as getting dressed, riding a bike and even handwriting.
Develops gross and fine motor skills.
Improves balance.
Encourages problem solving skills.
Prepares children for PE and extra-curricular activities, supporting them to play alongside their peers.
Builds confidence and self esteem.
Some children just won’t succeed if left with a wall and a tennis ball. Here are just some of the many ways to develop this skill in a fun and achievable way.
Start them young (but don’t worry if your child is older). As soon as a child can sit they can be playing with balls. Rolling a ball back and forth is such a fantastic activity for a child this age.
Use a balloon – for older children balloons are one of the best things you can use. The slow moving balloon gives the child enough time to process the speed and direction of the balloon, giving them enough time to adjust and position their body in order to successfully catch or hit. You could even suspend the balloon on a piece of string from the ceiling and they could hit, or even bat it with a tennis racket.
Laundry basket – your child could hold a laundry basket or large box at chest height as you toss soft items, such as beanbags or even rolled up socks, for them to catch. As your child gains this skill, make the throws slightly left or right of their centre so they have to move their body, while keeping their eyes on the ball, or sock.
Grade the size of ball/balloon/object… start bigger and as the skills improve, work towards a smaller item. Large balls tend to move slower than small ones.
Have fun!
Lou Race
Children’s Occupational Therapist